So, what is proprioception?
It is the conscious and unconscious sense of where the body is positioned.
Conscious: we tighten our core muscles and straighten our shoulders to improve our posture.
Unconscious awareness: we know where we are positioned for balance.
Kinesthesia: awareness of movement, e.g. walking blindfolded – we know we are moving!

Staying Sound!
- Use of proprioceptive techniques can prevent injury.
- Accurate diagnosis critical.
- Treatment plan – short & long term.
- No pain – all gain.
- Management program Key.
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